Reboot Wellness Coaching
Redefine Possibilities,
Embrace Renewal!
Are you struggling to return to:
your usual activities?
your favorite sports?
your favorite recreational activities?
your life in general?
I understand EXACTLY how it feels:
Being extremely fatigued with even the smallest tasks
Being overwhelmed by the grocery store and the inability to do your usual weekly food shopping
Unable to stand for prolonged periods without feeling dizzy, lightheaded or off balance.
Unable to do the things you enjoy due to immense fatigue from work and your daily responsibilities.
Unable to do things like you used to without feeling like you’re “paying for it later”
Meet Your Coach:
Chelsea Brown
I understand the frustration of not being able to do what you want due to both personal and professional experience.
As a previous D1 athlete, I was immensely frustrated when I couldn’t workout after having COVID without dizziness, excessive increase in heart rate and extreme fatigue. I utilized my knowledge of return to sport post concussion to guide myself back to exercise without limitations.
I was lucky enough to have access to this knowledge and therefore was able to address my symptoms quickly! I understand how others could benefit from similar resources and programming and I want to be able to help YOU achieve YOUR goals, big and small.
My passion falls in returning YOU to YOUR prior self and helping you find joy in your life again.
I keep things 100% individualized to meet your current capacity needs and goals, whether it is returning to sport/competition or just to be able to independently complete ADLs. There are no cookie cutter programs with Reboot Wellness Coaching.
What does 1:1 Reboot Wellness Coaching Look Like?
Individual Assessment
Programming will start with an individual assessment. Assessments can be performed in-person or virtually. During this assessment, we will discuss your goals and current capacity and perform assessments to determine activity tolerance.
APP Based Personalized Programming
After your assessment, you will be provided with a log in to an app to receive your individualized programming. The app will allow you to access and track your exercises. Program will be uploaded in 2-4 days following your initial assessment.
Communication With Your Coach
TWO 15 minute Check In call with your coach to discuss and alter your programming.
Between calls, you can message with your coach through the app! Messages will be responded to Monday-Friday.
Weekly Check-in forms
Allow yourself to look back on the week, acknowledge the wins and potential challenges. This check-in form will hit your inbox on Friday. Fill it out by Sunday night to help your coach make alterations to your programming.
What the clients are saying…
Chelsea has been invaluable in helping me navigate the muddy waters of my POTS/dysautonomia diagnosis. In our first session we discussed my symptoms and goals, and I immediately felt supported and valued. My biggest goal was to no longer be reliant on medication to manage my POTS symptoms. Chelsea helped me to meet this head on, and supported me every step of the way. Chelsea is patient, compassionate, motivating, funny, and above all else has an outstanding knowledge of the field. I feel capable and confident in my exercise and wellness journey because of Chelsea and I could not recommend her enough!
~E.M.
After my concussion, physical therapy helped me return to everyday activities, but I was still struggling to return to running, plyometrics and high intensity exercises without symptoms. I visited some physical therapists to address this, but I was only given vague directions on how to proceed. I was thrilled to find Chelsea's coaching program that provided a clear roadmap to achieve these goals. Each aspect of the program-- the weekly plans, messaging, and bi-weekly check-ins-- tailored the experience to my needs and goals. It allowed me to fully return to the activities I love. The program takes the guesswork out of the process and Chelsea is with you every step of the way.
Chelsea is extremely knowledgeable, reassuring, responsive and truly cares about her patients. Thanks to this program, I can run, dance, jump and live my life symptom-free. I am so thankful to have found this coaching program. Chelsea is an absolute gem in the PT concussion field and I couldn't recommend her coaching program enough!!
~ L. B.
Investment:
First Month: $580 which includes the monthly programming and 60 minute initial assessment
Subsequent Months: $300/ month
There are no cookie cutter programs, each program will be individualized and tailored to meet your needs, current capacity and goals.
Change and growth takes time and trust in the process as such there is a 3 month minimum requirement for all coaching clients.