Spark Strategy Session

Ignite clarity,Spark momentum

Are you feeling stuck, lost or disconnected?

Looking for a spark to ignite your wellness journey?

A Spark Strategy Session is a focused, stand alone virtual coaching call designed to give you clarity, actionable strategies, and personalized guidance tailored to your goals.

Photo shows Coach Chelsea Brown on virtual call with client

Perfect for you if:

You want a focused session without committing to ongoing coaching
You’re looking for a reset or burst of motivation
You need expert insight on a specific challenge or goal
You’d like actionable next steps you can start using right away
You’re looking for a second opinion to help guide your recovery

In this session, we’ll:

Review your current habits and routines
Identify opportunities for growth and improvement
Explore what’s holding you back and how to move forward
Provide practical, realistic recommendations you can implement immediately

Think of it as a quick but powerful boost—a chance to ignite your wellness journey, gain fresh perspective, and leave with a clear plan you can put into action right away.

Whether you’re curious about coaching, need support around a specific challenge, or simply want a roadmap for your next steps, a Spark Strategy Session is designed to meet you where you are and help you move forward with confidence.

Image shows male with dysautonomia climbing top of cliff

Meet Your Coach:

Chelsea Brown

I know firsthand the frustration of not being able to do the things you want—whether it’s because of dizziness, fatigue, or limitations you never expected.

As a former Division 1 athlete, I experienced this myself after COVID. Simple workouts left me dizzy, exhausted, and with a racing heart. Drawing on my background in return-to-sport rehabilitation post-concussion, I was able to guide myself back to activity without limitations. That knowledge gave me the tools to recover, but I also recognize how isolating it can feel if you don’t know where to start.

That’s why I created Spark Sessions—to offer focused, one-time coaching calls that give you the clarity, strategies, and guidance I wish I had in those early days. Whether you’re navigating long COVID, post-concussion recovery, or vestibular challenges, these sessions are designed to help you uncover opportunities for progress, regain confidence, and take meaningful steps forward.

My passion is helping YOU return to the activities that matter most and rediscover joy in your everyday life.